Meet Darryl
Darryl Copeland is a certified fitness and nutrition specialist with over 19 years of experience in the Sports and Fitness industry. Darryl offers one-on-one private fitness training and nutritional counseling to his clients in and around the Los Angeles area. He specializes in comprehensive exercise programs, as well as, weight loss management and meal planning consultations. His goal is to educate as many people as possible about the amazing benefits of living a healthier lifestyle.
Strength Training
This program focuses on building lean muscle mass while reducing visceral body fat.
Prenatal Training
This program is designed to keep the mother-to-be healthy and fit during her pregnancy.
In-House Training
This program focuses on your fitness needs while training you in the privacy of your own home.
Weight Loss
This program focuses on circuit training which will enhance the fat burning process.
Fitness Consultation
This 2-hour program is designed for the those who don't have time to meet with a trainer.
Nutrition Counseling
This 1-hour program focuses on assessing your current lifestyle and eating habits.
Sculpting & Shaping
This program enhances the body’s overall symmetry and gives greater balance to the muscles.
Weight Loss for Kids
It’s never too early to emphasis the importance of exercise and proper nutrition to your children.
Supermarket Tour
Meet Darryl at a Los Angeles area supermarket of your choice for an hour-long tour.
These are the methods I use to get my clients maximum results in minimum time!
Proper Food Intake
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.
Cardiovascular Exercise
Cardio exercise is any exercise that raises your heart rate. Face it, our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a healthier body.
Resistance Training
Resistance exercise is any form of exercise that forces your skeletal muscles to contract. An external resistance is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
Supplementation
it’s difficult to ensure that your meal plan is rich in the right kinds of healthy fats every single day, so it’s always a smart idea to supplement your diet. Recent research shows that dietary supplements may help prevent chronic disease.
Real Results
A personal journey to a healthy and physically fit lifestyle can be extremely challenging and demanding. The excerpts below are stories of everyday people like you reaching toward maintaining mobility and stamina, reducing the incidence of disease, and leading to an overall better quality of life through physical activity exercise. They will help inspire you and give you the courage needed to set goals and achieve them.
Get Fit
I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.
Brands I Trust
Schedule a Free Training Session
Thank you for your interest in learning more about how Darryl can help you achieve your fitness and wellness goals. He strives to progressively expand his unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness. He would love to connect with you and discuss your fitness goals. It’s always a pleasure for him to meet new people. Start on your path to getting in the best shape of your life.
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Resistance Training
Resistance training is a form of training in which you're working against some type of force that "resists" your movement.
Cardiovascular Conditioning
Regular aerobic exercise increases lung capacity and improves the efficiency with which your heart pumps blood.
Proper Nutrition
A balanced diet is one that gives your body the nutrients it needs to function correctly.